Mindful me

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Bit unusual this time. It is a poem about mindfulness, aimed at children. Adults can enjoy it too.

Mindful Me

I am mindful,  
Of each thought and each sight.  
I stay present,  
So, my days are always bright. 

I listen to my breathing,  
As it eases in and out.  
I focus on my senses,  
Feeling happiness without a doubt. 

When I see a butterfly,  
Fluttering its wings,  
I take a moment to appreciate,  
The beauty that it brings. 


I cherish the small moments that bring joy,
Adding value to my days,
Be it the sun's gentle touch,
Or warm embraces and happy faces.

Being mindful keeps me grounded,  
And fills my heart with glee.  
I am grateful for each moment,  
And for the person that is me. 

So, let’s be mindful together,  
And live in the present each day.  
For a mindful life is a happy one,  
And that’s all we need to say!